Open dialogue was an incredible experience. It felt like being a ‘fly on the wall’, listening to how others might perceive you when behind closed doors and breaking up barriers. It definitely changed the way we interact! 10⁄10, would do it again.
What happens inside an Open Dialogue Session? Mental health is complex. Difficult thoughts and feelings can slowly take up space in our minds and bodies, adding more and more weight over time. Sometimes, it stays with us, like a small ache over longer periods of time. Other times, a moment comes when it has taken up too much space to bear. The onset to such moments can be hard to recognise.